Like a medicine Guru Ram Das can be prescribed; it soothes
the aching heart, calms the nerves, and relieves the pain of what is bruised and broken.

When called upon, Guru Ram Das will protect the gentle spirit, and give courage to the warrior saint. The singing of Guru Ram Das, the Lord of Miracles, sends a prayer, where ever we will intend it; to those we love, to the world, and to ourselves. Meditate on Guru Ram Das to uplift yourself, and send others your loving, healing prayer.

Guru Ram Das Meditation #1 – Healing Karma Of Our Ancestors

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Posture: Sitting in in easy pose, with eyes closed put your right hand flat against your heart center. Place your left hand on your back also at your heart center with the palm facing out and chant Guru Ram Das. Feel the vibration of sound beneath your hands, in your heart.
To End: Inhale deeply and hold, feel the stillness and healing power of the meditation. Exhale and relax.
Time: 11 to 31 minutes

Guru Ram Das Meditation #2

Posture: Sitting in easy pose, close your eyes, and focus at your brow point. Lay your hands, right over left, upon your heart. Chant Guru Ram Das from the heart. Feel the vibration of sound beneath your hands, in your chest.
To End: Inhale deeply and hold for 10 seconds. Exhale, and relax.
Time: 11 to 31 minutes

To Sleep

At bedtime, to gracefully fall into a restful sleep, play Guru Ram Das softly, let each bow of the violin, and pluck of the harp gently rock you into a peaceful sleep filled with pleasant dreams. Lay down, breathing deep into your stomach and chest, inhale the light of Guru Ram Das, breath it all the way down to your toes, feel it reach into every part of your body, all the way up, until it reaches the crown of your head. Light up every cell and particle of your being with radiant, healing energy. Exhale out all your stress, worry, and nervousness.